McDonald's Breakfast Wrap

  • 556 kcal
  • As published by McDonald's, read 15 Oct 2026
  • Not forNight before
  • Not forAfter training
  • Not forLighter day
  • Not forRide stop
The short answer

A McDonald's Breakfast Wrap has 556 kcal, with 40.4 g carbs, 26 g protein and 31.3 g fat.

Calories556kcal
Carbs40.4g
Protein26g
Fat31.3g
Where the 556 kcal come from
30%carbs19%protein51%fat
On a training day

How it fits a heavy day

An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.

Carbs40.4 g of 545
Protein26 g of 110
Similar at McDonald'skcalCarbsProtein
Mega Chilli Cheese54539.6g26.2g
Big Mac54346.8g27g

Questions about this dish

How many calories are in a McDonald's Breakfast Wrap?

556 kcal, with 40.4 g carbs, 26 g protein and 31.3 g fat, as McDonald's publishes it.

How much protein is in a McDonald's Breakfast Wrap?

26 g, with 40.4 g carbs and 31.3 g fat.

In the app

Eating this today? Log it in one tap.

Say "McDonald's Breakfast Wrap" and it lands in your diary, counted against today's carbs and protein.

Say what you ate, in the Glyco app