McDonald's Sausage McMuffin with egg Meal
- 436 kcal
- As published by McDonald's, read 15 Oct 2026
- Not forNight before
- Good forAfter training
- Good forLighter day
- Not forRide stop
The short answer
A McDonald's Sausage McMuffin with egg Meal has 436 kcal, with 34 g carbs, 30 g protein and 19 g fat.
Calories436kcal
Carbs34g
Protein30g
Fat19g
Where the 436 kcal come from
32%carbs28%protein40%fat
On a training day
How it fits a heavy day
An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.
Similar at McDonald'skcalCarbsProtein
Questions about this dish
How many calories are in a McDonald's Sausage McMuffin with egg Meal?
436 kcal, with 34 g carbs, 30 g protein and 19 g fat, as McDonald's publishes it.
How much protein is in a McDonald's Sausage McMuffin with egg Meal?
30 g, with 34 g carbs and 19 g fat.
In the app
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Say "McDonald's Sausage McMuffin with egg Meal" and it lands in your diary, counted against today's carbs and protein.
