McDonald's Hamburger
- 276 kcal
- As published by McDonald's, read 15 Oct 2026
- Not forNight before
- Not forAfter training
- Not forLighter day
- Not forRide stop
The short answer
A McDonald's Hamburger has 276 kcal, with 32.6 g carbs, 13.3 g protein and 9.7 g fat.
Calories276kcal
Carbs32.6g
Protein13.3g
Fat9.7g
Where the 276 kcal come from
48%carbs20%protein32%fat
On a training day
How it fits a heavy day
An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.
Similar at McDonald'skcalCarbsProtein
Questions about this dish
How many calories are in a McDonald's Hamburger?
276 kcal, with 32.6 g carbs, 13.3 g protein and 9.7 g fat, as McDonald's publishes it.
How much protein is in a McDonald's Hamburger?
13.3 g, with 32.6 g carbs and 9.7 g fat.
In the app
Eating this today? Log it in one tap.
Say "McDonald's Hamburger" and it lands in your diary, counted against today's carbs and protein.
