McDonald's Egg McMuffin
- 220 kcal
- As published by McDonald's, read 15 Oct 2026
- Not forNight before
- Not forAfter training
- Not forLighter day
- Not forRide stop
The short answer
A McDonald's Egg McMuffin has 220 kcal, with 25.5 g carbs, 13.5 g protein and 7.2 g fat.
Calories220kcal
Carbs25.5g
Protein13.5g
Fat7.2g
Where the 220 kcal come from
46%carbs24%protein29%fat
On a training day
How it fits a heavy day
An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.
Similar at McDonald'skcalCarbsProtein
Questions about this dish
How many calories are in a McDonald's Egg McMuffin?
220 kcal, with 25.5 g carbs, 13.5 g protein and 7.2 g fat, as McDonald's publishes it.
How much protein is in a McDonald's Egg McMuffin?
13.5 g, with 25.5 g carbs and 7.2 g fat.
In the app
Eating this today? Log it in one tap.
Say "McDonald's Egg McMuffin" and it lands in your diary, counted against today's carbs and protein.
