McDonald's Big Mac Meal
- 1024 kcal
- As published by McDonald's, read 15 Oct 2026
- Not forNight before
- Good forAfter training
- Not forLighter day
- Not forRide stop
The short answer
A McDonald's Big Mac Meal has 1024 kcal, with 104.7 g carbs, 34.4 g protein and 50.1 g fat.
Calories1024kcal
Carbs104.7g
Protein34.4g
Fat50.1g
Where the 1024 kcal come from
42%carbs14%protein45%fat
On a training day
How it fits a heavy day
An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.
Similar at McDonald'skcalCarbsProtein
Questions about this dish
How many calories are in a McDonald's Big Mac Meal?
1024 kcal, with 104.7 g carbs, 34.4 g protein and 50.1 g fat, as McDonald's publishes it.
How much protein is in a McDonald's Big Mac Meal?
34.4 g, with 104.7 g carbs and 50.1 g fat.
In the app
Eating this today? Log it in one tap.
Say "McDonald's Big Mac Meal" and it lands in your diary, counted against today's carbs and protein.
