McDonald's Oreo McFlurry

  • 344 kcal
  • As published by McDonald's, read 15 Oct 2026
  • Not forNight before
  • Not forAfter training
  • Not forLighter day
  • Not forRide stop
The short answer

A McDonald's Oreo McFlurry has 344 kcal, with 54 g carbs, 6 g protein and 11 g fat.

Calories344kcal
Carbs54g
Protein6g
Fat11g
Where the 344 kcal come from
64%carbs7%protein29%fat
On a training day

How it fits a heavy day

An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.

Carbs54 g of 545
Protein6 g of 110
Similar at McDonald'skcalCarbsProtein
FriesMedium33440g5.1g

Questions about this dish

How many calories are in a McDonald's Oreo McFlurry?

344 kcal, with 54 g carbs, 6 g protein and 11 g fat, as McDonald's publishes it.

How much protein is in a McDonald's Oreo McFlurry?

6 g, with 54 g carbs and 11 g fat.

In the app

Eating this today? Log it in one tap.

Say "McDonald's Oreo McFlurry" and it lands in your diary, counted against today's carbs and protein.

Say what you ate, in the Glyco app