McDonald's Egg McMuffin Meal
- 360 kcal
- As published by McDonald's, read 15 Oct 2026
- Not forNight before
- Not forAfter training
- Good forLighter day
- Not forRide stop
The short answer
A McDonald's Egg McMuffin Meal has 360 kcal, with 34 g carbs, 23 g protein and 14 g fat.
Calories360kcal
Carbs34g
Protein23g
Fat14g
Where the 360 kcal come from
38%carbs26%protein36%fat
On a training day
How it fits a heavy day
An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.
Similar at McDonald'skcalCarbsProtein
Questions about this dish
How many calories are in a McDonald's Egg McMuffin Meal?
360 kcal, with 34 g carbs, 23 g protein and 14 g fat, as McDonald's publishes it.
How much protein is in a McDonald's Egg McMuffin Meal?
23 g, with 34 g carbs and 14 g fat.
In the app
Eating this today? Log it in one tap.
Say "McDonald's Egg McMuffin Meal" and it lands in your diary, counted against today's carbs and protein.
