Fishaways calories and macros

  • 122 menu items
  • As published by Fishaways, read 15 Oct 2026
The short answer

The highest-protein Fishaways meal under 600 kcal is the Hake large (grilled) & Rice (medium): 508 kcal, with 45.6 g carbs, 36.4 g protein and 19.6 g fat.

ItemkcalCarbsProteinFat
1 Mini Loaf19733g8g1g
2 Mini Loaves39466g16g2g
Calamari Wrap (fried)55162.7g19.1g22.7g
Calamari Wrap (grilled)60857.5g24g24.4g
Cod & Chips (fried)60743.5g19.6g38.4g
Cod & Chips (grilled)56141g19.1g34.7g
Creamy Hake Hot Pot1739143.6g29.7g114.2g
Creamy Hake Hot Pot (fried)108181.3g18.8g74.4g
Creamy Seafood Hot Pot145199.4g38.5g96.2g
Creamy Veggie Hot Pot74275.5g6.7g46.1g
Crunchy Hake Roll (fried)40945.9g20.8g12.6g
Crunchy Sharing Meal2294205.9g64.7g135.9g
Family Platter (crumbed)3044252.1g122.8g151.2g
Family Platter (fried)2978237.7g121g150.9g
Family Platter (grilled)2526205.5g122.3g111g
Garden Salad649.3g2.2g6g
Hake (fried) – large52911.2g34.8g37.7g
Hake (fried) – medium3136.7g20.9g22.3g
Hake (fried) – small2124.1g13.8g15.3g
Hake (grilled) – medium2101.6g20.1g13.7g
Hake (grilled) – small1671.1g15.2g8.9g
Hake & Salad29522.5g23.8g12.6g
Hake & Stir Fry38824.8g23.8g21.8g
Hake Wrap (fried)56867g21.1g23.5g
Hake Wrap (grilled)50563.6g20.5g18.3g
Hot Sauce 30ml1161.7g1g10.8g
Petite Hake & Chips (fried)47737.2g15.4g28.9g
Platter For Four (crumbed)3005245.2g115.4g181.1g
Platter For Four (fried)2939230.8g113.6g180.8g
Platter For Four (grilled)2430203.8g109.1g139.1g
Rice Portion – large35264.8g4.5g6.8g
Spicy Hake Hot Pot1532159.6g30g84.2g
Sweet & Sour Hake Hot Pot1458181.9g29.7g67.4g
Sweet & Sour Seafood Hot Pot1263124.9g38.5g64.9g
Sweet & Sour Veggie Hot Pot555101.1g6.7g14.8g
Veggie Wrap60897g13.1g19.6g
Veggie Wrap With Chips883123g16.1g36.8g
Figures are per item as Fishaways serves it. 122 of 122 shown.CarbsProteinFat

Questions about the Fishaways menu

What is the highest-protein meal at Fishaways under 600 kcal?

The Hake large (grilled) & Rice (medium): 508 kcal, with 45.6 g carbs, 36.4 g protein and 19.6 g fat.

What is a light option at Fishaways?

The Hake (grilled) – small has 167 kcal, with 1.1 g carbs, 15.2 g protein and 8.9 g fat.

Where do these Fishaways numbers come from?

From Fishaways's own published nutrition, read on 15 Oct 2026. Menus change, so check in store if a recipe looks different.

In the app

Ordering at Fishaways? Log it in one tap.

Glyco shows how the meal fits today's training before you order, and counts it once you have.

Say what you ate, in the Glyco app