Fishaways Squiggly Pops, Hake & Calamari Box – medium (fried)
- 740 kcal
- As published by Fishaways, read 15 Oct 2026
- Not forNight before
- Good forAfter training
- Not forLighter day
- Not forRide stop
The short answer
A Fishaways Squiggly Pops, Hake & Calamari Box – medium (fried) has 740 kcal, with 22.5 g carbs, 31 g protein and 48.8 g fat.
Calories740kcal
Carbs22.5g
Protein31g
Fat48.8g
Where the 740 kcal come from
14%carbs19%protein67%fat
On a training day
How it fits a heavy day
An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.
Similar at FishawayskcalCarbsProtein
Questions about this dish
How many calories are in a Fishaways Squiggly Pops, Hake & Calamari Box – medium (fried)?
740 kcal, with 22.5 g carbs, 31 g protein and 48.8 g fat, as Fishaways publishes it.
How much protein is in a Fishaways Squiggly Pops, Hake & Calamari Box – medium (fried)?
31 g, with 22.5 g carbs and 48.8 g fat.
In the app
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Say "Fishaways Squiggly Pops, Hake & Calamari Box – medium (fried)" and it lands in your diary, counted against today's carbs and protein.
