Fishaways Hake large (grilled) & Rice (medium)
- 508 kcal
- As published by Fishaways, read 15 Oct 2026
- Not forNight before
- Good forAfter training
- Not forLighter day
- Not forRide stop
The short answer
A Fishaways Hake large (grilled) & Rice (medium) has 508 kcal, with 45.6 g carbs, 36.4 g protein and 19.6 g fat.
Calories508kcal
Carbs45.6g
Protein36.4g
Fat19.6g
Where the 508 kcal come from
36%carbs29%protein35%fat
On a training day
How it fits a heavy day
An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.
Similar at FishawayskcalCarbsProtein
Questions about this dish
How many calories are in a Fishaways Hake large (grilled) & Rice (medium)?
508 kcal, with 45.6 g carbs, 36.4 g protein and 19.6 g fat, as Fishaways publishes it.
How much protein is in a Fishaways Hake large (grilled) & Rice (medium)?
36.4 g, with 45.6 g carbs and 19.6 g fat.
In the app
Eating this today? Log it in one tap.
Say "Fishaways Hake large (grilled) & Rice (medium)" and it lands in your diary, counted against today's carbs and protein.
