Fishaways Hake (grilled) – medium
- 210 kcal
- As published by Fishaways, read 15 Oct 2026
- Not forNight before
- Not forAfter training
- Good forLighter day
- Not forRide stop
The short answer
A Fishaways Hake (grilled) – medium has 210 kcal, with 1.6 g carbs, 20.1 g protein and 13.7 g fat.
Calories210kcal
Carbs1.6g
Protein20.1g
Fat13.7g
Where the 210 kcal come from
3%carbs38%protein59%fat
On a training day
How it fits a heavy day
An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.
Similar at FishawayskcalCarbsProtein
Questions about this dish
How many calories are in a Fishaways Hake (grilled) – medium?
210 kcal, with 1.6 g carbs, 20.1 g protein and 13.7 g fat, as Fishaways publishes it.
How much protein is in a Fishaways Hake (grilled) – medium?
20.1 g, with 1.6 g carbs and 13.7 g fat.
In the app
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Say "Fishaways Hake (grilled) – medium" and it lands in your diary, counted against today's carbs and protein.
