Fishaways Crunchy Hake Roll (grilled)
- 346 kcal
- As published by Fishaways, read 15 Oct 2026
- Not forNight before
- Not forAfter training
- Good forLighter day
- Good forRide stop
The short answer
A Fishaways Crunchy Hake Roll (grilled) has 346 kcal, with 42.5 g carbs, 20.3 g protein and 7.4 g fat.
Calories346kcal
Carbs42.5g
Protein20.3g
Fat7.4g
Where the 346 kcal come from
53%carbs26%protein21%fat
On a training day
How it fits a heavy day
An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.
Similar at FishawayskcalCarbsProtein
Questions about this dish
How many calories are in a Fishaways Crunchy Hake Roll (grilled)?
346 kcal, with 42.5 g carbs, 20.3 g protein and 7.4 g fat, as Fishaways publishes it.
How much protein is in a Fishaways Crunchy Hake Roll (grilled)?
20.3 g, with 42.5 g carbs and 7.4 g fat.
In the app
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Say "Fishaways Crunchy Hake Roll (grilled)" and it lands in your diary, counted against today's carbs and protein.
