Fishaways Platter For One - small Hake (grilled)

  • 1402 kcal
  • As published by Fishaways, read 15 Oct 2026
  • Not forNight before
  • Good forAfter training
  • Not forLighter day
  • Not forRide stop
The short answer

A Fishaways Platter For One - small Hake (grilled) has 1402 kcal, with 94.5 g carbs, 39.8 g protein and 97 g fat.

Calories1402kcal
Carbs94.5g
Protein39.8g
Fat97g
Where the 1402 kcal come from
27%carbs11%protein62%fat
On a training day

How it fits a heavy day

An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.

Carbs94.5 g of 545
Protein39.8 g of 110

Questions about this dish

How many calories are in a Fishaways Platter For One - small Hake (grilled)?

1402 kcal, with 94.5 g carbs, 39.8 g protein and 97 g fat, as Fishaways publishes it.

How much protein is in a Fishaways Platter For One - small Hake (grilled)?

39.8 g, with 94.5 g carbs and 97 g fat.

In the app

Eating this today? Log it in one tap.

Say "Fishaways Platter For One - small Hake (grilled)" and it lands in your diary, counted against today's carbs and protein.

Say what you ate, in the Glyco app