Fishaways Hot Sauce 30ml
- 116 kcal
- As published by Fishaways, read 15 Oct 2026
- Not forNight before
- Not forAfter training
- Not forLighter day
- Not forRide stop
The short answer
A Fishaways Hot Sauce 30ml has 116 kcal, with 1.7 g carbs, 1 g protein and 10.8 g fat.
Calories116kcal
Carbs1.7g
Protein1g
Fat10.8g
Where the 116 kcal come from
6%carbs4%protein90%fat
On a training day
How it fits a heavy day
An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.
Similar at FishawayskcalCarbsProtein
Questions about this dish
How many calories are in a Fishaways Hot Sauce 30ml?
116 kcal, with 1.7 g carbs, 1 g protein and 10.8 g fat, as Fishaways publishes it.
How much protein is in a Fishaways Hot Sauce 30ml?
1 g, with 1.7 g carbs and 10.8 g fat.
In the app
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Say "Fishaways Hot Sauce 30ml" and it lands in your diary, counted against today's carbs and protein.
