Fishaways Platter For One - medium Hake (crumbed)
- 1644 kcal
- As published by Fishaways, read 15 Oct 2026
- Not forNight before
- Good forAfter training
- Not forLighter day
- Not forRide stop
The short answer
A Fishaways Platter For One - medium Hake (crumbed) has 1644 kcal, with 121.3 g carbs, 48.8 g protein and 107.8 g fat.
Calories1644kcal
Carbs121.3g
Protein48.8g
Fat107.8g
Where the 1644 kcal come from
29%carbs12%protein59%fat
On a training day
How it fits a heavy day
An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.
Similar at FishawayskcalCarbsProtein
Questions about this dish
How many calories are in a Fishaways Platter For One - medium Hake (crumbed)?
1644 kcal, with 121.3 g carbs, 48.8 g protein and 107.8 g fat, as Fishaways publishes it.
How much protein is in a Fishaways Platter For One - medium Hake (crumbed)?
48.8 g, with 121.3 g carbs and 107.8 g fat.
In the app
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Say "Fishaways Platter For One - medium Hake (crumbed)" and it lands in your diary, counted against today's carbs and protein.
