Fishaways Pop Prawns, Hake & Calamari Box – medium (fried)
- 460 kcal
- As published by Fishaways, read 15 Oct 2026
- Not forNight before
- Not forAfter training
- Good forLighter day
- Not forRide stop
The short answer
A Fishaways Pop Prawns, Hake & Calamari Box – medium (fried) has 460 kcal, with 22.3 g carbs, 26.3 g protein and 25.1 g fat.
Calories460kcal
Carbs22.3g
Protein26.3g
Fat25.1g
Where the 460 kcal come from
21%carbs25%protein54%fat
On a training day
How it fits a heavy day
An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.
Similar at FishawayskcalCarbsProtein
Questions about this dish
How many calories are in a Fishaways Pop Prawns, Hake & Calamari Box – medium (fried)?
460 kcal, with 22.3 g carbs, 26.3 g protein and 25.1 g fat, as Fishaways publishes it.
How much protein is in a Fishaways Pop Prawns, Hake & Calamari Box – medium (fried)?
26.3 g, with 22.3 g carbs and 25.1 g fat.
In the app
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