Fishaways Hake medium (fried) & Rice (medium)
- 548 kcal
- As published by Fishaways, read 15 Oct 2026
- Not forNight before
- Not forAfter training
- Not forLighter day
- Not forRide stop
The short answer
A Fishaways Hake medium (fried) & Rice (medium) has 548 kcal, with 49.9 g carbs, 23.9 g protein and 27.5 g fat.
Calories548kcal
Carbs49.9g
Protein23.9g
Fat27.5g
Where the 548 kcal come from
37%carbs18%protein46%fat
On a training day
How it fits a heavy day
An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.
Similar at FishawayskcalCarbsProtein
Questions about this dish
How many calories are in a Fishaways Hake medium (fried) & Rice (medium)?
548 kcal, with 49.9 g carbs, 23.9 g protein and 27.5 g fat, as Fishaways publishes it.
How much protein is in a Fishaways Hake medium (fried) & Rice (medium)?
23.9 g, with 49.9 g carbs and 27.5 g fat.
In the app
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Say "Fishaways Hake medium (fried) & Rice (medium)" and it lands in your diary, counted against today's carbs and protein.
