Fishaways Hake & Salad
- 295 kcal
- As published by Fishaways, read 15 Oct 2026
- Not forNight before
- Not forAfter training
- Good forLighter day
- Not forRide stop
The short answer
A Fishaways Hake & Salad has 295 kcal, with 22.5 g carbs, 23.8 g protein and 12.6 g fat.
Calories295kcal
Carbs22.5g
Protein23.8g
Fat12.6g
Where the 295 kcal come from
30%carbs32%protein38%fat
On a training day
How it fits a heavy day
An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.
Similar at FishawayskcalCarbsProtein
Questions about this dish
How many calories are in a Fishaways Hake & Salad?
295 kcal, with 22.5 g carbs, 23.8 g protein and 12.6 g fat, as Fishaways publishes it.
How much protein is in a Fishaways Hake & Salad?
23.8 g, with 22.5 g carbs and 12.6 g fat.
In the app
Eating this today? Log it in one tap.
Say "Fishaways Hake & Salad" and it lands in your diary, counted against today's carbs and protein.
