Fishaways Crunchy Hake Roll (fried)
- 409 kcal
- As published by Fishaways, read 15 Oct 2026
- Not forNight before
- Not forAfter training
- Good forLighter day
- Not forRide stop
The short answer
A Fishaways Crunchy Hake Roll (fried) has 409 kcal, with 45.9 g carbs, 20.8 g protein and 12.6 g fat.
Calories409kcal
Carbs45.9g
Protein20.8g
Fat12.6g
Where the 409 kcal come from
48%carbs22%protein30%fat
On a training day
How it fits a heavy day
An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.
Similar at FishawayskcalCarbsProtein
Questions about this dish
How many calories are in a Fishaways Crunchy Hake Roll (fried)?
409 kcal, with 45.9 g carbs, 20.8 g protein and 12.6 g fat, as Fishaways publishes it.
How much protein is in a Fishaways Crunchy Hake Roll (fried)?
20.8 g, with 45.9 g carbs and 12.6 g fat.
In the app
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Say "Fishaways Crunchy Hake Roll (fried)" and it lands in your diary, counted against today's carbs and protein.
