Fishaways Hake Wrap (grilled)

  • 505 kcal
  • As published by Fishaways, read 15 Oct 2026
  • Not forNight before
  • Not forAfter training
  • Not forLighter day
  • Not forRide stop
The short answer

A Fishaways Hake Wrap (grilled) has 505 kcal, with 63.6 g carbs, 20.5 g protein and 18.3 g fat.

Calories505kcal
Carbs63.6g
Protein20.5g
Fat18.3g
Where the 505 kcal come from
51%carbs16%protein33%fat
On a training day

How it fits a heavy day

An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.

Carbs63.6 g of 545
Protein20.5 g of 110

Questions about this dish

How many calories are in a Fishaways Hake Wrap (grilled)?

505 kcal, with 63.6 g carbs, 20.5 g protein and 18.3 g fat, as Fishaways publishes it.

How much protein is in a Fishaways Hake Wrap (grilled)?

20.5 g, with 63.6 g carbs and 18.3 g fat.

In the app

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Say "Fishaways Hake Wrap (grilled)" and it lands in your diary, counted against today's carbs and protein.

Say what you ate, in the Glyco app