Fishaways 1 Fish Cake, Hake Nuggets & Onion Rings Box (medium)

  • 738 kcal
  • As published by Fishaways, read 15 Oct 2026
  • Not forNight before
  • Not forAfter training
  • Not forLighter day
  • Not forRide stop
The short answer

A Fishaways 1 Fish Cake, Hake Nuggets & Onion Rings Box (medium) has 738 kcal, with 43.5 g carbs, 19.4 g protein and 49.9 g fat.

Calories738kcal
Carbs43.5g
Protein19.4g
Fat49.9g
Where the 738 kcal come from
25%carbs11%protein64%fat
On a training day

How it fits a heavy day

An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.

Carbs43.5 g of 545
Protein19.4 g of 110

Questions about this dish

How many calories are in a Fishaways 1 Fish Cake, Hake Nuggets & Onion Rings Box (medium)?

738 kcal, with 43.5 g carbs, 19.4 g protein and 49.9 g fat, as Fishaways publishes it.

How much protein is in a Fishaways 1 Fish Cake, Hake Nuggets & Onion Rings Box (medium)?

19.4 g, with 43.5 g carbs and 49.9 g fat.

In the app

Eating this today? Log it in one tap.

Say "Fishaways 1 Fish Cake, Hake Nuggets & Onion Rings Box (medium)" and it lands in your diary, counted against today's carbs and protein.

Say what you ate, in the Glyco app