Fishaways Platter For One - medium Hake (fried)

  • 1628 kcal
  • As published by Fishaways, read 15 Oct 2026
  • Not forNight before
  • Good forAfter training
  • Not forLighter day
  • Not forRide stop
The short answer

A Fishaways Platter For One - medium Hake (fried) has 1628 kcal, with 117.7 g carbs, 48.4 g protein and 107.7 g fat.

Calories1628kcal
Carbs117.7g
Protein48.4g
Fat107.7g
Where the 1628 kcal come from
29%carbs12%protein59%fat
On a training day

How it fits a heavy day

An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.

Carbs117.7 g of 545
Protein48.4 g of 110

Questions about this dish

How many calories are in a Fishaways Platter For One - medium Hake (fried)?

1628 kcal, with 117.7 g carbs, 48.4 g protein and 107.7 g fat, as Fishaways publishes it.

How much protein is in a Fishaways Platter For One - medium Hake (fried)?

48.4 g, with 117.7 g carbs and 107.7 g fat.

In the app

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Say "Fishaways Platter For One - medium Hake (fried)" and it lands in your diary, counted against today's carbs and protein.

Say what you ate, in the Glyco app