Fishaways Hake medium (crumbed) & Rice (medium)
- 565 kcal
- As published by Fishaways, read 15 Oct 2026
- Not forNight before
- Not forAfter training
- Not forLighter day
- Not forRide stop
The short answer
A Fishaways Hake medium (crumbed) & Rice (medium) has 565 kcal, with 53.5 g carbs, 24.4 g protein and 27.5 g fat.
Calories565kcal
Carbs53.5g
Protein24.4g
Fat27.5g
Where the 565 kcal come from
38%carbs17%protein44%fat
On a training day
How it fits a heavy day
An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.
Similar at FishawayskcalCarbsProtein
Questions about this dish
How many calories are in a Fishaways Hake medium (crumbed) & Rice (medium)?
565 kcal, with 53.5 g carbs, 24.4 g protein and 27.5 g fat, as Fishaways publishes it.
How much protein is in a Fishaways Hake medium (crumbed) & Rice (medium)?
24.4 g, with 53.5 g carbs and 27.5 g fat.
In the app
Eating this today? Log it in one tap.
Say "Fishaways Hake medium (crumbed) & Rice (medium)" and it lands in your diary, counted against today's carbs and protein.
