Fishaways Hake medium (grilled) & Rice (medium)
- 445 kcal
- As published by Fishaways, read 15 Oct 2026
- Not forNight before
- Not forAfter training
- Good forLighter day
- Not forRide stop
The short answer
A Fishaways Hake medium (grilled) & Rice (medium) has 445 kcal, with 44.8 g carbs, 23.1 g protein and 18.9 g fat.
Calories445kcal
Carbs44.8g
Protein23.1g
Fat18.9g
Where the 445 kcal come from
41%carbs21%protein39%fat
On a training day
How it fits a heavy day
An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.
Similar at FishawayskcalCarbsProtein
Questions about this dish
How many calories are in a Fishaways Hake medium (grilled) & Rice (medium)?
445 kcal, with 44.8 g carbs, 23.1 g protein and 18.9 g fat, as Fishaways publishes it.
How much protein is in a Fishaways Hake medium (grilled) & Rice (medium)?
23.1 g, with 44.8 g carbs and 18.9 g fat.
In the app
Eating this today? Log it in one tap.
Say "Fishaways Hake medium (grilled) & Rice (medium)" and it lands in your diary, counted against today's carbs and protein.
