Kauai calories and macros
- 75 menu items
- As published by Kauai, read 15 Oct 2026
The short answer
The highest-protein Kauai meal under 600 kcal is the Cajun Chicken Quesadilla: 540 kcal, with 43 g carbs, 44.2 g protein and 21.1 g fat.
ItemkcalCarbsProteinFat
Figures are per item as Kauai serves it. 99 of 99 shown.CarbsProteinFat
Questions about the Kauai menu
What is the highest-protein meal at Kauai under 600 kcal?
The Cajun Chicken Quesadilla: 540 kcal, with 43 g carbs, 44.2 g protein and 21.1 g fat.
What is a light option at Kauai?
The Protein Coffee Slush (350 ml) has 148 kcal, with 19 g carbs, 12 g protein and 3 g fat.
Where do these Kauai numbers come from?
From Kauai's own published nutrition, read on 15 Oct 2026. Menus change, so check in store if a recipe looks different.
In the app
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Glyco shows how the meal fits today's training before you order, and counts it once you have.
