Kauai Protein Plate With Broccoli
- 314 kcal
- As published by Kauai, read 15 Oct 2026
- Not forNight before
- Not forAfter training
- Good forLighter day
- Not forRide stop
The short answer
A Kauai Protein Plate With Broccoli has 314 kcal, with 12 g carbs, 28.4 g protein and 16.9 g fat.
Calories314kcal
Carbs12g
Protein28.4g
Fat16.9g
Where the 314 kcal come from
15%carbs36%protein48%fat
On a training day
How it fits a heavy day
An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.
Similar at KauaikcalCarbsProtein
Questions about this dish
How many calories are in a Kauai Protein Plate With Broccoli?
314 kcal, with 12 g carbs, 28.4 g protein and 16.9 g fat, as Kauai publishes it.
How much protein is in a Kauai Protein Plate With Broccoli?
28.4 g, with 12 g carbs and 16.9 g fat.
In the app
Eating this today? Log it in one tap.
Say "Kauai Protein Plate With Broccoli" and it lands in your diary, counted against today's carbs and protein.
