Kauai Spicy Tuna Avo
- 450 kcal
- As published by Kauai, read 15 Oct 2026
- Not forNight before
- Not forAfter training
- Good forLighter day
- Not forRide stop
The short answer
A Kauai Spicy Tuna Avo has 450 kcal, with 50 g carbs, 20 g protein and 18 g fat.
Calories450kcal
Carbs50g
Protein20g
Fat18g
Where the 450 kcal come from
45%carbs18%protein37%fat
On a training day
How it fits a heavy day
An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.
Similar at KauaikcalCarbsProtein
Questions about this dish
How many calories are in a Kauai Spicy Tuna Avo?
450 kcal, with 50 g carbs, 20 g protein and 18 g fat, as Kauai publishes it.
How much protein is in a Kauai Spicy Tuna Avo?
20 g, with 50 g carbs and 18 g fat.
In the app
Eating this today? Log it in one tap.
Say "Kauai Spicy Tuna Avo" and it lands in your diary, counted against today's carbs and protein.
