Kauai Creatine Kick
- 238 kcal, 350 ml
- As published by Kauai, read 15 Oct 2026
- Not forNight before
- Not forAfter training
- Not forLighter day
- Not forRide stop
The short answer
A Kauai Creatine Kick (350 ml) has 238 kcal, with 33 g carbs, 2 g protein and 11 g fat.
Calories238kcal
Carbs33g
Protein2g
Fat11g
Every size lightest first
SizekcalCarbsProteinFat
350 ml23833g2g11g
500 ml30148g2g11g
Where the 238 kcal come from
55%carbs3%protein41%fat
On a training day
How it fits a heavy day
An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.
Similar at KauaikcalCarbsProtein
Questions about this dish
How many calories are in a Kauai Creatine Kick?
350 ml: 238 kcal; 500 ml: 301 kcal. As Kauai publishes it.
How much protein is in a Kauai Creatine Kick?
2 g in the 350 ml size, with 33 g carbs and 11 g fat.
In the app
Eating this today? Log it in one tap.
Say "Kauai Creatine Kick" and it lands in your diary, counted against today's carbs and protein.
