Kauai Steak & Avo Quesadilla
- 556 kcal, low carb wrap
- As published by Kauai, read 15 Oct 2026
- Not forNight before
- Good forAfter training
- Not forLighter day
- Not forRide stop
The short answer
A Kauai Steak & Avo Quesadilla (Low Carb Wrap) has 556 kcal, with 17 g carbs, 42.2 g protein and 35.5 g fat.
Calories556kcal
Carbs17g
Protein42.2g
Fat35.5g
Every size lightest first
SizekcalCarbsProteinFat
Low Carb Wrap55617g42.2g35.5g
Regular Wrap69846g44.5g37.5g
Where the 556 kcal come from
12%carbs30%protein57%fat
On a training day
How it fits a heavy day
An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.
Similar at KauaikcalCarbsProtein
Questions about this dish
How many calories are in a Kauai Steak & Avo Quesadilla?
Low Carb Wrap: 556 kcal; Regular Wrap: 698 kcal. As Kauai publishes it.
How much protein is in a Kauai Steak & Avo Quesadilla?
42.2 g in the low carb wrap size, with 17 g carbs and 35.5 g fat.
In the app
Eating this today? Log it in one tap.
Say "Kauai Steak & Avo Quesadilla" and it lands in your diary, counted against today's carbs and protein.
