Kauai Yoghurt Pot
- 213 kcal
- As published by Kauai, read 15 Oct 2026
- Not forNight before
- Not forAfter training
- Not forLighter day
- Not forRide stop
The short answer
A Kauai Yoghurt Pot has 213 kcal, with 18 g carbs, 7.6 g protein and 12.2 g fat.
Calories213kcal
Carbs18g
Protein7.6g
Fat12.2g
Where the 213 kcal come from
34%carbs14%protein52%fat
On a training day
How it fits a heavy day
An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.
Similar at KauaikcalCarbsProtein
Questions about this dish
How many calories are in a Kauai Yoghurt Pot?
213 kcal, with 18 g carbs, 7.6 g protein and 12.2 g fat, as Kauai publishes it.
How much protein is in a Kauai Yoghurt Pot?
7.6 g, with 18 g carbs and 12.2 g fat.
In the app
Eating this today? Log it in one tap.
Say "Kauai Yoghurt Pot" and it lands in your diary, counted against today's carbs and protein.
