Kauai Power Oats
- 563 kcal
- As published by Kauai, read 15 Oct 2026
- Not forNight before
- Not forAfter training
- Not forLighter day
- Not forRide stop
The short answer
A Kauai Power Oats has 563 kcal, with 81 g carbs, 21.1 g protein and 16.6 g fat.
Calories563kcal
Carbs81g
Protein21.1g
Fat16.6g
Where the 563 kcal come from
58%carbs15%protein27%fat
On a training day
How it fits a heavy day
An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.
Similar at KauaikcalCarbsProtein
Questions about this dish
How many calories are in a Kauai Power Oats?
563 kcal, with 81 g carbs, 21.1 g protein and 16.6 g fat, as Kauai publishes it.
How much protein is in a Kauai Power Oats?
21.1 g, with 81 g carbs and 16.6 g fat.
In the app
Eating this today? Log it in one tap.
Say "Kauai Power Oats" and it lands in your diary, counted against today's carbs and protein.
