Kauai Protein Pocket Wrap
- 687 kcal
- As published by Kauai, read 15 Oct 2026
- Not forNight before
- Good forAfter training
- Not forLighter day
- Not forRide stop
The short answer
A Kauai Protein Pocket Wrap has 687 kcal, with 48 g carbs, 31 g protein and 43 g fat.
Calories687kcal
Carbs48g
Protein31g
Fat43g
Where the 687 kcal come from
27%carbs18%protein55%fat
On a training day
How it fits a heavy day
An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.
Similar at KauaikcalCarbsProtein
Questions about this dish
How many calories are in a Kauai Protein Pocket Wrap?
687 kcal, with 48 g carbs, 31 g protein and 43 g fat, as Kauai publishes it.
How much protein is in a Kauai Protein Pocket Wrap?
31 g, with 48 g carbs and 43 g fat.
In the app
Eating this today? Log it in one tap.
Say "Kauai Protein Pocket Wrap" and it lands in your diary, counted against today's carbs and protein.
