Kauai Sliced Avo, Poached Eggs & Toast

  • 375 kcal
  • As published by Kauai, read 15 Oct 2026
  • Not forNight before
  • Not forAfter training
  • Good forLighter day
  • Not forRide stop
The short answer

A Kauai Sliced Avo, Poached Eggs & Toast has 375 kcal, with 16 g carbs, 16.6 g protein and 27.3 g fat.

Calories375kcal
Carbs16g
Protein16.6g
Fat27.3g
Where the 375 kcal come from
17%carbs18%protein65%fat
On a training day

How it fits a heavy day

An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.

Carbs16 g of 545
Protein16.6 g of 110

Questions about this dish

How many calories are in a Kauai Sliced Avo, Poached Eggs & Toast?

375 kcal, with 16 g carbs, 16.6 g protein and 27.3 g fat, as Kauai publishes it.

How much protein is in a Kauai Sliced Avo, Poached Eggs & Toast?

16.6 g, with 16 g carbs and 27.3 g fat.

In the app

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Say "Kauai Sliced Avo, Poached Eggs & Toast" and it lands in your diary, counted against today's carbs and protein.

Say what you ate, in the Glyco app