Kauai Protein With Warm Grain
- 394 kcal
- As published by Kauai, read 15 Oct 2026
- Not forNight before
- Not forAfter training
- Good forLighter day
- Not forRide stop
The short answer
A Kauai Protein With Warm Grain has 394 kcal, with 43 g carbs, 28.5 g protein and 11.3 g fat.
Calories394kcal
Carbs43g
Protein28.5g
Fat11.3g
Where the 394 kcal come from
44%carbs29%protein26%fat
On a training day
How it fits a heavy day
An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.
Similar at KauaikcalCarbsProtein
Questions about this dish
How many calories are in a Kauai Protein With Warm Grain?
394 kcal, with 43 g carbs, 28.5 g protein and 11.3 g fat, as Kauai publishes it.
How much protein is in a Kauai Protein With Warm Grain?
28.5 g, with 43 g carbs and 11.3 g fat.
In the app
Eating this today? Log it in one tap.
Say "Kauai Protein With Warm Grain" and it lands in your diary, counted against today's carbs and protein.
