Kauai Cinnamon Honey Oats
- 455 kcal
- As published by Kauai, read 15 Oct 2026
- Not forNight before
- Not forAfter training
- Not forLighter day
- Not forRide stop
The short answer
A Kauai Cinnamon Honey Oats has 455 kcal, with 64 g carbs, 13.1 g protein and 16 g fat.
Calories455kcal
Carbs64g
Protein13.1g
Fat16g
Where the 455 kcal come from
57%carbs12%protein32%fat
On a training day
How it fits a heavy day
An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.
Similar at KauaikcalCarbsProtein
Questions about this dish
How many calories are in a Kauai Cinnamon Honey Oats?
455 kcal, with 64 g carbs, 13.1 g protein and 16 g fat, as Kauai publishes it.
How much protein is in a Kauai Cinnamon Honey Oats?
13.1 g, with 64 g carbs and 16 g fat.
In the app
Eating this today? Log it in one tap.
Say "Kauai Cinnamon Honey Oats" and it lands in your diary, counted against today's carbs and protein.
