Kauai Cheese & Chili Quesadilla
- 543 kcal
- As published by Kauai, read 15 Oct 2026
- Not forNight before
- Not forAfter training
- Not forLighter day
- Not forRide stop
The short answer
A Kauai Cheese & Chili Quesadilla has 543 kcal, with 41 g carbs, 26.8 g protein and 30.1 g fat.
Calories543kcal
Carbs41g
Protein26.8g
Fat30.1g
Where the 543 kcal come from
30%carbs20%protein50%fat
On a training day
How it fits a heavy day
An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.
Similar at KauaikcalCarbsProtein
Questions about this dish
How many calories are in a Kauai Cheese & Chili Quesadilla?
543 kcal, with 41 g carbs, 26.8 g protein and 30.1 g fat, as Kauai publishes it.
How much protein is in a Kauai Cheese & Chili Quesadilla?
26.8 g, with 41 g carbs and 30.1 g fat.
In the app
Eating this today? Log it in one tap.
Say "Kauai Cheese & Chili Quesadilla" and it lands in your diary, counted against today's carbs and protein.
