Kauai Gem
- 422 kcal, 350 ml
- As published by Kauai, read 15 Oct 2026
- Not forNight before
- Not forAfter training
- Not forLighter day
- Not forRide stop
The short answer
A Kauai Gem (350 ml) has 422 kcal, with 58 g carbs, 12.7 g protein and 17.3 g fat.
Calories422kcal
Carbs58g
Protein12.7g
Fat17.3g
Every size lightest first
SizekcalCarbsProteinFat
350 ml42258g12.7g17.3g
500 ml55081g15.6g20.3g
Where the 422 kcal come from
53%carbs12%protein36%fat
On a training day
How it fits a heavy day
An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.
Similar at KauaikcalCarbsProtein
Questions about this dish
How many calories are in a Kauai Gem?
350 ml: 422 kcal; 500 ml: 550 kcal. As Kauai publishes it.
How much protein is in a Kauai Gem?
12.7 g in the 350 ml size, with 58 g carbs and 17.3 g fat.
In the app
Eating this today? Log it in one tap.
Say "Kauai Gem" and it lands in your diary, counted against today's carbs and protein.
