Burger King calories and macros
- 145 menu items
- As published by Burger King, read 15 Oct 2026
The short answer
The highest-protein Burger King meal under 600 kcal is the 8pc Chicken Wings: 563 kcal, with 0.8 g carbs, 66.4 g protein and 32.6 g fat.
ItemkcalCarbsProteinFat
Figures are per item as Burger King serves it. 158 of 158 shown.CarbsProteinFat
Questions about the Burger King menu
What is the highest-protein meal at Burger King under 600 kcal?
The 8pc Chicken Wings: 563 kcal, with 0.8 g carbs, 66.4 g protein and 32.6 g fat.
What is a light option at Burger King?
The 6pc Chicken Nuggets has 219 kcal, with 17 g carbs, 14 g protein and 9.9 g fat.
Where do these Burger King numbers come from?
From Burger King's own published nutrition, read on 15 Oct 2026. Menus change, so check in store if a recipe looks different.
In the app
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Glyco shows how the meal fits today's training before you order, and counts it once you have.
