Burger King 9-piece Onion Rings
- 310 kcal
- As published by Burger King, read 15 Oct 2026
- Not forNight before
- Not forAfter training
- Not forLighter day
- Not forRide stop
The short answer
A Burger King 9-piece Onion Rings has 310 kcal, with 37 g carbs, 4.4 g protein and 16 g fat.
Calories310kcal
Carbs37g
Protein4.4g
Fat16g
Where the 310 kcal come from
48%carbs6%protein47%fat
On a training day
How it fits a heavy day
An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.
Similar at Burger KingkcalCarbsProtein
Questions about this dish
How many calories are in a Burger King 9-piece Onion Rings?
310 kcal, with 37 g carbs, 4.4 g protein and 16 g fat, as Burger King publishes it.
How much protein is in a Burger King 9-piece Onion Rings?
4.4 g, with 37 g carbs and 16 g fat.
In the app
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Say "Burger King 9-piece Onion Rings" and it lands in your diary, counted against today's carbs and protein.
