Burger King BK Crunch

  • 487 kcal
  • As published by Burger King, read 15 Oct 2026
  • Not forNight before
  • Not forAfter training
  • Good forLighter day
  • Not forRide stop
The short answer

A Burger King BK Crunch has 487 kcal, with 41 g carbs, 18.5 g protein and 27.6 g fat.

Calories487kcal
Carbs41g
Protein18.5g
Fat27.6g
Where the 487 kcal come from
34%carbs15%protein51%fat
On a training day

How it fits a heavy day

An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.

Carbs41 g of 545
Protein18.5 g of 110
Similar at Burger KingkcalCarbsProtein
10pc Nuggets43026.5g19.5g

Questions about this dish

How many calories are in a Burger King BK Crunch?

487 kcal, with 41 g carbs, 18.5 g protein and 27.6 g fat, as Burger King publishes it.

How much protein is in a Burger King BK Crunch?

18.5 g, with 41 g carbs and 27.6 g fat.

In the app

Eating this today? Log it in one tap.

Say "Burger King BK Crunch" and it lands in your diary, counted against today's carbs and protein.

Say what you ate, in the Glyco app