Steers calories and macros

  • 41 menu items
  • As published by Steers, read 15 Oct 2026
The short answer

The highest-protein Steers meal under 600 kcal is the Chicken: 571 kcal, with 72.5 g carbs, 36 g protein and 9.2 g fat.

ItemkcalCarbsProteinFat
Cheesy LoadedLarge · Sides84445.2g10.3g70.1g
ChipsSmall · Sides62126.3g3.9g56g
OreoCup · Treats42757.1g7.5g19.5g
Figures are per item as Steers serves it. 42 of 42 shown.CarbsProteinFat

Questions about the Steers menu

What is the highest-protein meal at Steers under 600 kcal?

The Chicken (Burger & Chips): 571 kcal, with 72.5 g carbs, 36 g protein and 9.2 g fat.

What is a light option at Steers?

The Chicken (Burger & Chips) has 571 kcal, with 72.5 g carbs, 36 g protein and 9.2 g fat.

Where do these Steers numbers come from?

From Steers's own published nutrition, read on 15 Oct 2026. Menus change, so check in store if a recipe looks different.

In the app

Ordering at Steers? Log it in one tap.

Glyco shows how the meal fits today's training before you order, and counts it once you have.

Say what you ate, in the Glyco app