Steers Classic Swirl
- 188 kcal
- As published by Steers, read 15 Oct 2026
- Not forNight before
- Not forAfter training
- Not forLighter day
- Not forRide stop
The short answer
A Steers Classic Swirl has 188 kcal, with 26.2 g carbs, 2.8 g protein and 8.3 g fat.
Calories188kcal
Carbs26.2g
Protein2.8g
Fat8.3g
Where the 188 kcal come from
55%carbs6%protein39%fat
On a training day
How it fits a heavy day
An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.
Similar at SteerskcalCarbsProtein
Questions about this dish
How many calories are in a Steers Classic Swirl?
188 kcal, with 26.2 g carbs, 2.8 g protein and 8.3 g fat, as Steers publishes it.
How much protein is in a Steers Classic Swirl?
2.8 g, with 26.2 g carbs and 8.3 g fat.
In the app
Eating this today? Log it in one tap.
Say "Steers Classic Swirl" and it lands in your diary, counted against today's carbs and protein.
