Steers Ribster
- 695 kcal
- As published by Steers, read 15 Oct 2026
- Not forNight before
- Good forAfter training
- Not forLighter day
- Not forRide stop
The short answer
A Steers Ribster has 695 kcal, with 73.2 g carbs, 34.4 g protein and 29 g fat.
Calories695kcal
Carbs73.2g
Protein34.4g
Fat29g
Where the 695 kcal come from
42%carbs20%protein38%fat
On a training day
How it fits a heavy day
An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.
Similar at SteerskcalCarbsProtein
Questions about this dish
How many calories are in a Steers Ribster?
695 kcal, with 73.2 g carbs, 34.4 g protein and 29 g fat, as Steers publishes it.
How much protein is in a Steers Ribster?
34.4 g, with 73.2 g carbs and 29 g fat.
In the app
Eating this today? Log it in one tap.
Say "Steers Ribster" and it lands in your diary, counted against today's carbs and protein.
