Steers Chocolate Swirl
- 204 kcal
- As published by Steers, read 15 Oct 2026
- Not forNight before
- Not forAfter training
- Not forLighter day
- Not forRide stop
The short answer
A Steers Chocolate Swirl has 204 kcal, with 30.2 g carbs, 2.8 g protein and 8.3 g fat.
Calories204kcal
Carbs30.2g
Protein2.8g
Fat8.3g
Where the 204 kcal come from
58%carbs5%protein36%fat
On a training day
How it fits a heavy day
An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.
Similar at SteerskcalCarbsProtein
Questions about this dish
How many calories are in a Steers Chocolate Swirl?
204 kcal, with 30.2 g carbs, 2.8 g protein and 8.3 g fat, as Steers publishes it.
How much protein is in a Steers Chocolate Swirl?
2.8 g, with 30.2 g carbs and 8.3 g fat.
In the app
Eating this today? Log it in one tap.
Say "Steers Chocolate Swirl" and it lands in your diary, counted against today's carbs and protein.
