Steers Rave
- 583 kcal
- As published by Steers, read 15 Oct 2026
- Not forNight before
- Not forAfter training
- Not forLighter day
- Not forRide stop
The short answer
A Steers Rave has 583 kcal, with 52 g carbs, 27 g protein and 24 g fat.
Calories583kcal
Carbs52g
Protein27g
Fat24g
Where the 583 kcal come from
39%carbs20%protein41%fat
On a training day
How it fits a heavy day
An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.
Similar at SteerskcalCarbsProtein
Questions about this dish
How many calories are in a Steers Rave?
583 kcal, with 52 g carbs, 27 g protein and 24 g fat, as Steers publishes it.
How much protein is in a Steers Rave?
27 g, with 52 g carbs and 24 g fat.
In the app
Eating this today? Log it in one tap.
Say "Steers Rave" and it lands in your diary, counted against today's carbs and protein.
