Steers Bacon, Cheese, Egg & Tomato Bun

  • 583 kcal
  • As published by Steers, read 15 Oct 2026
  • Not forNight before
  • Not forAfter training
  • Not forLighter day
  • Not forRide stop
The short answer

A Steers Bacon, Cheese, Egg & Tomato Bun has 583 kcal, with 70.9 g carbs, 27 g protein and 21 g fat.

Calories583kcal
Carbs70.9g
Protein27g
Fat21g
Where the 583 kcal come from
49%carbs19%protein33%fat
On a training day

How it fits a heavy day

An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.

Carbs70.9 g of 545
Protein27 g of 110
Similar at SteerskcalCarbsProtein

Questions about this dish

How many calories are in a Steers Bacon, Cheese, Egg & Tomato Bun?

583 kcal, with 70.9 g carbs, 27 g protein and 21 g fat, as Steers publishes it.

How much protein is in a Steers Bacon, Cheese, Egg & Tomato Bun?

27 g, with 70.9 g carbs and 21 g fat.

In the app

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Say "Steers Bacon, Cheese, Egg & Tomato Bun" and it lands in your diary, counted against today's carbs and protein.

Say what you ate, in the Glyco app