Steers Bar-One Shake
- 416 kcal
- As published by Steers, read 15 Oct 2026
- Not forNight before
- Not forAfter training
- Not forLighter day
- Not forRide stop
The short answer
A Steers Bar-One Shake has 416 kcal, with 57.7 g carbs, 7.6 g protein and 17.5 g fat.
Calories416kcal
Carbs57.7g
Protein7.6g
Fat17.5g
Where the 416 kcal come from
55%carbs7%protein38%fat
On a training day
How it fits a heavy day
An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.
Similar at SteerskcalCarbsProtein
Questions about this dish
How many calories are in a Steers Bar-One Shake?
416 kcal, with 57.7 g carbs, 7.6 g protein and 17.5 g fat, as Steers publishes it.
How much protein is in a Steers Bar-One Shake?
7.6 g, with 57.7 g carbs and 17.5 g fat.
In the app
Eating this today? Log it in one tap.
Say "Steers Bar-One Shake" and it lands in your diary, counted against today's carbs and protein.
