Steers Choc Ripple Swirl
- 362 kcal
- As published by Steers, read 15 Oct 2026
- Not forNight before
- Not forAfter training
- Not forLighter day
- Not forRide stop
The short answer
A Steers Choc Ripple Swirl has 362 kcal, with 46.2 g carbs, 4.8 g protein and 18.3 g fat.
Calories362kcal
Carbs46.2g
Protein4.8g
Fat18.3g
Where the 362 kcal come from
50%carbs5%protein45%fat
On a training day
How it fits a heavy day
An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.
Similar at SteerskcalCarbsProtein
Questions about this dish
How many calories are in a Steers Choc Ripple Swirl?
362 kcal, with 46.2 g carbs, 4.8 g protein and 18.3 g fat, as Steers publishes it.
How much protein is in a Steers Choc Ripple Swirl?
4.8 g, with 46.2 g carbs and 18.3 g fat.
In the app
Eating this today? Log it in one tap.
Say "Steers Choc Ripple Swirl" and it lands in your diary, counted against today's carbs and protein.
