Wimpy calories and macros

  • 98 menu items
  • As published by Wimpy, read 15 Oct 2026
The short answer

The highest-protein Wimpy meal under 600 kcal is the Cheese: 587 kcal, with 58.4 g carbs, 37.4 g protein and 22.9 g fat.

ItemkcalCarbsProteinFat
1/2 ChickenGrills116854.9g87g65.5g
1/4 ChickenGrills73239.9g44.8g42.9g
Avo* On ToastBreakfast57224.4g17.7g45.4g
Bacon & CheeseBurgers71558.6g40.6g35.5g
Bacon & EggBreakfast46231.4g17.5g29.8g
Bar-One WaffleDesserts649104.9g12.5g18.4g
Big Bacon & CheeseBurgers95158.6g61.3g52.2g
Big ChampionBurgers122262.5g68.1g77.5g
Big Champion ComboBurgers2170138g77.3g132.2g
Big CheeseBurgers82358.4g58.1g39.6g
Bits & Bites PlatterGrills3013184.5g106.9g209.4g
Blue LagoonDrinks14033.2g0g0g
Caffe LatteDrinks17813g8.5g10.1g
CappuccinoDrinks15111g7.2g8.5g
Chai Tea LatteDrinks31633.1g8.7g16.4g
ChampionBurgers97961g47.1g60.8g
CheeseBurgers58758.4g37.4g22.9g
Cheese & TomatoBreakfast59032.3g28g38.4g
Cheese GrillerBreakfast54822g23.9g40.2g
Cheese Quick BiteBurgers79065.1g26.7g49.8g
ChickenBurgers46753.3g31.1g13.4g
Chicken MayoBreakfast43633.2g18.1g25.3g
Chicken WingsGrills98467.7g22.4g70g
Chicken Wings & SteakGrills133160.4g55.7g99.6g
Chicken Wings PlatterGrills1530119.1g42.5g99.9g
Choc HazelnutDrinks18326.4g5.6g6g
ClassicBreakfast51516.8g20.7g40.6g
CremoccinoDrinks27111.7g6.7g22.1g
Crispy StackBurgers82765.2g41.5g44.5g
Crunchy ColeslawBurgers61462.7g36.4g25g
DagwoodBreakfast95355.8g54g58.7g
Double GrillGrills137782.9g46.3g102g
Family Burger MealBurgers2994240.3g138.6g168.4g
Flavoured LatteDrinks18313.9g8.5g10.2g
Full ChickenGrills266084.9g204.2g167.7g
Ham & CheeseBreakfast45033.2g23.9g24.5g
Hash BrekkieBreakfast80724.8g22g68.6g
Hot ChocolateDrinks42757.1g11.1g16.4g
Kids CheeseburgerKids34131.3g22.7g14.3g
Kids Chicken BurgerKids30426.7g28.2g8.3g
Kids Toasted CheeseKids40230.6g17g23.2g
Kids' WaffleKids46073.2g7.6g15.1g
Kit Kat WaffleDesserts707133.5g15.3g10.9g
Meaty GrillGrills164864.9g60.5g132.7g
Meaty TrioGrills160181.4g81.6g108.7g
Mega BreakfastBreakfast128557.6g49.8g96.8g
Mega GrillGrills157481.4g67.1g112.3g
Mince & CheeseBreakfast49733.8g26.1g28.3g
Mzansi BrekkieBreakfast59123.9g21.3g44.9g
Pap & WorsGrills60341.1g22.9g38.6g
Passion FruitDrinks470110.3g2.7g0.1g
Peri-Peri ChickenBurgers1087106g21.7g66.7g
Plain WaffleDesserts483106g9.5g1.1g
Pork RibsGrills181162g74.5g139.7g
Ribs & Chicken WingsGrills191062g82.8g146.9g
Salted CaramelDrinks20934g5.3g5.6g
Speckled CandyKids19217.8g1.8g13g
StrawberryDrinks27766.4g0g0g
T-Bone SteakGrills139652.5g64g102.1g
Thrill of the GrillGrills127247.7g63.1g93.3g
Triple GrillGrills149675.5g65.3g107.5g
Tropical SodaDrinks13030.9g0.6g0g
Ultimate Meaty FeastGrills179859.5g115.7g122.6g
VeggieBurgers66666g30.8g31.3g
WimpyBurgers52756.4g31.4g18.9g
Wimpy Big EatBurgers86163.1g32.2g55.1g
Figures are per item as Wimpy serves it. 98 of 98 shown.CarbsProteinFat

Questions about the Wimpy menu

What is the highest-protein meal at Wimpy under 600 kcal?

The Cheese: 587 kcal, with 58.4 g carbs, 37.4 g protein and 22.9 g fat.

What is a light option at Wimpy?

The Kids Crumbed Chicken Sticks has 290 kcal, with 11.3 g carbs, 10.8 g protein and 22.3 g fat.

Where do these Wimpy numbers come from?

From Wimpy's own published nutrition, read on 15 Oct 2026. Menus change, so check in store if a recipe looks different.

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