32Gi Race Pro 300 Gel - Super Carb / Protein
- Gel
- 67.8 g carbs per serving
- From 32Gi's label
32Gi Race Pro 300 Gel - Super Carb / Protein has 67.8 g carbs, 217 mg sodium per serving, from R99.99 a serving at the cheapest size. Value score 5.9/10 (average).
32Gi®’s Race Pro 300 Gel is designed to provide a tasty high-calorie feed. It’s a superior gel, utilizing a quality carbohydrate blend, and protein. A single Race Pro 300 Gel sachet provides equivalent energy to three conventional gels, improving your training and racing efficiency without sacrificing sustained energy performance.
- Immediate and sustained energy
- High-quality carbohydrate blend
- Source of protein
- Easy on the tummy
- Delicious tasting
- Perfect for long endurance events
- Zero banned substances
- Cleaner & certified
Decision helper the numbers athletes compare
| Cost score against the Endure average | 5.4/10 |
|---|---|
| 35 products in the category | +0.10σ |
| Multi-source carbs (glucose + fructose) | +1 |
| Electrolytes included (≥50 mg sodium) | +0.5 |
| GI distress reported | -1 |
| Value score | 5.9/10 |
On the label per serving, 1 gel
| Energy | 301 kcal |
|---|---|
| Carbs | 67.8 g |
| Sugar | 45 g |
| Protein | 7.1 g |
| Fat | 0 g |
| Sodium | 217 mg |
| Carb type | mixed |
| Carb sources | Glucose, cyclic dextrin, fructose |
Who it suits and where it falls short
Race Pro 300 Gel is ideal for endurance athletes such as ultra-marathoners, Ironman triathletes, and long-distance cyclists who require sustained energy over extended periods. It's particularly beneficial for athletes engaging in events lasting over two hours where consistent energy supply is crucial. The inclusion of protein makes it suitable for those looking to support muscle repair during prolonged efforts.
3-hour tempo ride, 2-hour trail run, 4-hour brick session, 90-minute interval workout, 5-hour endurance ride
- High-calorie content provides sustained energy.
- Multi-source carbohydrate blend enhances absorption.
- Includes protein for muscle repair during long events.
- Contains sodium to help with electrolyte balance.
- Convenient gel form for mid-race consumption.
- High sugar content may not suit all athletes.
- Protein inclusion may slow gastric emptying.
- May be too calorically dense for shorter races.
- Higher cost per serving compared to standard gels.
How to use it, by distance
Not ideal for 5k races due to its high calorie content and slower absorption rate. Opt for simpler, faster-absorbing gels.
For a 10k, the high-calorie content may be excessive. Consider using it pre-race for a sustained energy boost.
Consume one gel 15 minutes before the start to preload energy. Use another gel at the halfway point to maintain energy levels.
Take one gel 15 minutes pre-race, then every 10km to ensure consistent energy supply. The protein content aids in muscle preservation over the distance.
The science in short
Best for long-duration events where sustained energy and muscle support are needed.
Isotonic — The gel's formulation balances carbohydrate concentration and electrolytes to maintain an isotonic state, optimizing gastric emptying and minimizing gastrointestinal distress.Race Pro 300 Gel is a powerful option for endurance athletes needing sustained energy and muscle support. Its multi-source carbohydrate blend and protein inclusion make it suitable for long events, though its high sugar content and potential for slower digestion may not suit everyone. Ideal for ultra-endurance athletes, but consider individual tolerance and event demands.
The gel uses a multi-source carbohydrate blend, including glucose, cyclic dextrin, and fructose, allowing for dual-pathway absorption via SGLT1 and GLUT5 transporters. This enhances carbohydrate uptake beyond the typical 60g/hr limit, potentially reaching up to 90g/hr. The inclusion of protein supports muscle repair and may aid in reducing muscle breakdown during prolonged efforts.
The inclusion of protein, while beneficial for muscle repair, can slow gastric emptying, potentially leading to discomfort in some athletes during high-intensity efforts.
Each gel provides 67.8g of carbohydrates, making it a high-density option for athletes needing substantial energy intake.
67.8g per gel, significantly higher than category norms, which typically range around 20-30g per serving.
Multi-source (4 carbs: glucose, cyclic dextrin, fructose, maltodextrin). Uses both SGLT1 and GLUT5, supporting up to ~90 g/h.
glucose — glucose pathway (SGLT1); cyclic dextrin — glucose pathway (SGLT1); fructose — fructose pathway (GLUT5); maltodextrin — glucose pathway (SGLT1)
Contains 217mg of sodium per gel, which is beneficial for maintaining electrolyte balance during endurance events, though potassium content is not specified.
approx 1:0.8 (multi-source blend, exact split not stated) — multi-source blend lifts the absorption ceiling beyond SGLT1's 60 g/h.
1 gel per hour provides 67.8g carbs, within the 60-90g/hr ceiling for multi-source absorption.
- High sugar content may cause gastrointestinal distress in sensitive individuals.
- Protein content may not be suitable for high-intensity efforts due to slower digestion.
Using it in training and racing
- acidity
- moderate — Provides a balanced tang that complements the sweetness, preventing it from being cloying.
- summary
- After 90 minutes in the heat, the gel remains palatable, though its sweetness can become intense. Ideal for those who prefer a strong flavor.
- texture
- The gel is easy to handle, requiring moderate pressure to dispense, and dissolves quickly in the mouth.
- mouthfeel
- gel-like — Smooth and easy to swallow, with a consistency that doesn't require chewing.
- sweetness
- high — The sweetness level is akin to a concentrated sports drink, which may be overwhelming for some.
- aftertaste
- sweet — Leaves a lingering sweetness that may not appeal to all athletes.
- available flavors
- tips
- Test during training to assess tolerance and adjust as needed., Pair with water to aid digestion and absorption., Monitor for any gastrointestinal discomfort and adjust intake accordingly., Consider alternating with other nutrition sources to prevent flavor fatigue.
- week 1
- Start with half a gel during a moderate session twice a week to assess tolerance.
- week 2
- Increase to one full gel during a long run or ride, once per week.
- week 3
- Simulate race conditions by consuming one gel per hour during a long endurance session.
- week 4
- Conduct a full race rehearsal, using the gel at planned intervals to ensure comfort and effectiveness.
In heat, the gel may become more fluid, making it easier to consume but potentially messier. In cold conditions, it may thicken slightly, requiring more effort to squeeze out. It's not prone to freezing but should be kept at room temperature for optimal consistency.
The gel features a tear notch for easy opening, though sticky residue can be an issue. Its size fits well in cycling jerseys and running belts, making it practical for on-the-go consumption.
The brand does not provide specific information on packaging recyclability or sourcing transparency. Athletes concerned with sustainability may need to contact the company directly for more details.
- Electrolyte tablets — to complement sodium content for longer events.
- Protein bars — for additional protein during recovery phases.
- Hydration packs — to ensure adequate fluid intake alongside energy consumption.
- 32Gi claims the gel provides energy equivalent to three conventional gels.
- The product includes a multi-source carbohydrate blend for enhanced absorption.
- Contains 217mg of sodium, beneficial for endurance athletes.
- Protein content supports muscle repair during prolonged efforts.
## Who It's For
Race Pro 300 Gel is specifically designed for endurance athletes such as ultra-marathoners, Ironman triathletes, and long-distance cyclists who require sustained energy over extended periods. This gel is particularly beneficial for athletes engaging in events lasting over two hours where consistent energy supply is crucial. The inclusion of protein makes it suitable for those looking to support muscle repair during prolonged efforts.
## Inside the Formulation
The Race Pro 300 Gel is a powerhouse in the endurance nutrition market, offering a unique blend of carbohydrates and protein. It features a multi-source carbohydrate matrix, including glucose, cyclic dextrin, fructose, and maltodextrin, which optimizes absorption rates through both SGLT1 and GLUT5 transporters. This allows athletes to exceed the typical 60g/hr carbohydrate absorption limit, potentially reaching up to 90g/hr. The inclusion of protein supports muscle repair and may aid in reducing muscle breakdown during prolonged efforts. However, the high sugar content and potential for slower digestion due to protein inclusion may not suit everyone.
## On Course: How to Use It
For optimal performance, athletes should consume one gel 15 minutes before the start of a marathon, then continue with one gel every 10 kilometers to ensure consistent energy supply. The protein content aids in muscle preservation over the distance. For half-marathons, a pre-race gel and one at the halfway point can maintain energy levels. However, for shorter races like a 5k or 10k, the gel's high-calorie content may be excessive, and simpler, faster-absorbing gels might be more appropriate.
## How It Compares
Compared to other gels, Race Pro 300 Gel provides a much higher carbohydrate content per serving, making it a potent option for long-duration events. Its multi-source carbohydrate blend enhances absorption, but the inclusion of protein can slow gastric emptying, which may not be ideal for high-intensity efforts. The cost per serving is higher, but it offers a comprehensive energy solution for ultra-endurance athletes.
## Training Your Gut
To ensure optimal performance and minimize gastrointestinal distress, athletes should follow a gut training protocol. Start with half a gel during a moderate session twice a week to assess tolerance. In the second week, increase to one full gel during a long run or ride, once per week. By the third week, simulate race conditions by consuming one gel per hour during a long endurance session. Conduct a full race rehearsal in the fourth week, using the gel at planned intervals to ensure comfort and effectiveness.
## The Verdict
Race Pro 300 Gel is a powerful option for endurance athletes needing sustained energy and muscle support. Its multi-source carbohydrate blend and protein inclusion make it suitable for long events, though its high sugar content and potential for slower digestion may not suit everyone. Ideal for ultra-endurance athletes, but consider individual tolerance and event demands. The gel's high-calorie content provides sustained energy, and its convenient form factor makes it easy to consume mid-race. However, athletes should be mindful of its sweetness and potential gastrointestinal impact during high-intensity efforts.
Sizes and where to buy
Questions about Race Pro 300 Gel - Super Carb / Protein
How many carbs are in 32Gi Race Pro 300 Gel - Super Carb / Protein?
67.8 g of carbs per serving (1 gel), with 217 mg sodium, from 32Gi's label.
What does 32Gi Race Pro 300 Gel - Super Carb / Protein cost per serving?
From R99.99 a serving at the cheapest size, which buys 6.8 g of carbs per R10.
How should I dose Race Pro 300 Gel during a marathon?
Consume one gel 15 minutes before the start, then continue with one gel every 10 kilometers. This strategy ensures a consistent energy supply and supports muscle preservation due to the protein content.
How does Race Pro 300 Gel compare to its main competitors?
Race Pro 300 Gel offers a higher carbohydrate content per serving compared to many competitors, making it suitable for long-duration events. Its multi-source carbohydrate blend enhances absorption, but the inclusion of protein can slow gastric emptying.
Does Race Pro 300 Gel contain caffeine?
No, Race Pro 300 Gel does not contain caffeine. Athletes looking for a caffeine boost may need to supplement with other products.
How does the gel behave in hot and cold temperatures?
In heat, the gel may become more fluid, making it easier to consume but potentially messier. In cold conditions, it may thicken slightly, requiring more effort to squeeze out. It's not prone to freezing but should be kept at room temperature for optimal consistency.
What is the best way to train my gut for using this gel?
Start with half a gel during a moderate session twice a week to assess tolerance. Increase to one full gel during a long run or ride, once per week. Simulate race conditions by consuming one gel per hour during a long endurance session.
Is Race Pro 300 Gel vegan and free from common allergens?
The gel contains pea protein, which is plant-based, making it suitable for vegans. However, athletes with specific allergies should review the ingredient list carefully.
What are the potential side effects of using Race Pro 300 Gel?
Some athletes may experience gastrointestinal discomfort due to the high sugar content and protein inclusion. It's important to test the gel during training to assess individual tolerance.
Is there a refund policy or availability guarantee for Race Pro 300 Gel?
For specific refund policies and availability, it's best to contact the retailer or manufacturer directly. They can provide detailed information on returns and product availability.
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